Today I started my day with a 10 minute walk. Yes, I said 10 minute. 10 minutes is like miles to most people for me. It was difficult. My knees felt weak and I was afraid I wouldn't make it home. I set the timer on my phone so after 5 minutes I would turn around and come back. Well, I made it. I did it. I will do it again tomorrow.
I am in the midst of cleaning out my kitchen. Canned goods can stay in the can. I will prepare the things in my fridge to eat but after that, I am going to try the 10 day juice cleanse. Notice I did not say "diet". Cleanse sounds so much more uplifting like I am doing something positive for myself. My daughter had me watch a video called "Fat, Sick, and almost Dead". It was powerful. I would love to meet the guy who is in it. What a wonderful outlook on life he has! So my goal is to clean out my kitchen, buy a inexpensive juicer and begin. Fruits and Vegetables. It's 10 days out of my life... I can do it, right? He did it for 60! So did another man on the video. I saw a man go from 400+ pounds to RUNNING by 60 days! I am inspired.
2 more weeks left of school....I'm afraid to be home all summer because I am lonely and I eat. However, this summer I am going to see if I can make a difference in my life. I surely hope so because time is running out for me.
God is good and I believe with Him in my life, I CAN do this.
I have been overweight for over half my life. The thin person inside of me is screaming to be let out but my obsession with food won't let it. This is my journey to become healthy again before it is too late.
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